photo by Gaetan Lee
At Weight Watchers on Saturday, we talked about the emotions behind overeating. This is a biggie for me (pun intended). For years, I’ve eaten after the kids went to bed when I finally had a few minutes of peace, almost as a reward for getting through the day. I’ve eaten when I was upset with my ex-husband, the kids, about work or money, whatever. I’ve eaten when there was something to celebrate. I have eaten to cover almost every emotion I’ve had.
The past few weeks, I’ve been tracking my hunger signals and learning which foods keep me satisfied longer than others. Now I’ll also be thinking and working through the emotional reasons behind my food cravings.
Quote of the week:
If it’s not hunger, food is not the answer.