Tuesday, 23 October 2007
Food Pts
B-smoothie with 1 cup berries, 1/2 C cranberry juice, 1 scoop protein powder 5
B-coffee mixed with hot cocoa 2
S-apple 1
S-1 slice of cheese 2
L-salsbury steak, mashed potatoes, carrots, black bean/corn/red peppers 7
S-94% FF Popcorn 1
D-3 oz grilled chicken breast 3
D-1 c couscous with bell pepper, onion, garlic 4
S-one serving tortilla chips 3
S-salsa 0
Totals 28
exercise
coming soon…

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